Health & Wellness Disclaimer
Please read this notice before using any The Habit Reboot product
1. Informational & Educational Purposes Only
The content across the The Habit Reboot website, the Reboot Kit, Quit Starting Over, the Journal, and the worksheets is intended for general educational, self-reflection, and personal lifestyle purposes. It is not a substitute for professional advice.
2. Not Medical, Psychiatric, or Clinical Advice
The Habit Reboot is not a medical practice, clinical tool, or therapy provider. The worksheets and suggestions are not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. I make no claims that these products change hormones, brain chemistry, or sleep biology.
3. Consult Your Licensed Healthcare Professional
Always seek the advice of a qualified physician, psychologist, or healthcare professional before making substantial changes to your diet, exercise, sleep, or routine — particularly if you have pre-existing health conditions or a mood disorder. If you are in crisis, contact a licensed professional or your local emergency services right away.